持续专注是一件最难而最有意义的事情，这也决定了过程比结果更具有讨论的意义，原因在于，过程是一种持续性状态，而结果只是一瞬间，更为严谨的说法是，变化贯穿过程始终，却只在结果出现的一瞬间才有变化。因此，在过程中保持专注，需要尽自己所有的能量来维持这个专注的时间，越久越好，而此时过多得在意结果则没有意义。因为在前述过程中，只要尽了自己所能，则结果往往是令人满意的，如果结果仍然糟糕，那你也无法责怪自己，只能归咎于命运，此即为释然。

Sustained focus is one of the most difficult and meaningful things to do, which also determines that the process is more relevant to the discussion than the result. The reason is that the process is a continuous state, while the result is only a moment, or more rigorously, change is always present throughout the process, but only at the moment of the result. Therefore, to stay focused in the process, you need to do all your energy to maintain this focus for as long as possible, while it is meaningless to care too much about the result at this point. Because in the aforementioned process, as long as you do your best, the results are often satisfactory, and if the results are still bad, then you can not blame yourself, but can only be blamed on fate, that is, let go.